In this episode of Raise Them Up, Fred Zielonko welcomes Dr. Peter Gray, research professor and evolutionary psychologist, to discuss why play is not a luxury for children — it’s a necessity. Drawing on decades of research, Dr. Gray explains how the decline of unstructured play has contributed to rising anxiety, depression, and stress among children and teens.

The conversation explores how childhood has changed, why modern education often prioritizes structure over development, and how play teaches resilience, self-regulation, and responsibility in ways no classroom can replicate. Dr. Gray also shares insights from his work with alternative education models and his advocacy through the Let Grow organization.

In this episode, you’ll hear about:

• Why self-directed play is critical for healthy child development
• How freedom and exploration build confidence and resilience
• The connection between reduced play and rising childhood anxiety
• Why structured activities can’t replace true play
• How schools and families can restore opportunities for independence
• Practical steps parents can take to encourage healthy freedom

This episode offers parents a hopeful and research-backed perspective on raising children who are emotionally strong, capable, and prepared for life.

Resources mentioned in this episode:

Book: Free to Learn — Dr. Peter Gray
https://www.petergray.org/free-to-learn/

Let Grow (nonprofit encouraging childhood independence)
https://letgrow.org/

Substack: Play Makes Us Human
https://playmakesushuman.substack.com/

Peter Gray – Articles & Research
https://www.petergray.org/